Not a cream, or lotion, or mask.. Nope.. this goes inside :) Check out this great smoothie recipe to help fight those wrinkles.
This berry-based beautifier will get a thumbs-up from your dermatologist for its skin-smoothing combo: anti-aging vitamin E from wheat germ, sun-damage- fighting omega-3 fatty acids from flax seed, and vitamin C from berries. "Vitamin C is essential for making collagen, tissue that literally holds your skin together and reduces the appearance of fine lines," says certified dietitian Christine Avanti, author of
Skinny Chicks Don't Eat Salads. Plus, the oleic acid (a type of monounsaturated fat) in avocado has been linked to reducing wrinkles.
What You'll Need 1 c blueberries
1 c pitted cherries
1/2 c strawberries, hulled
1/4 avocado, peeled and pitted
2 Tbsp wheat germ
2 Tbsp ground flax seed
1/2 c plain low-fat yogurt
1 c ice
Makes 3 servings. Per serving: 153 cal, 5.6 g fat(1 g sat), 23 g carbs, 35 mg sodium, 5 g fiber, 6 g protein
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